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A Happier Mom Masterclass
Before you Begin
Welcome to your Happiness! (0:06)
What you will need
Working with the Moon
Week 1
Week 1: Setting your Intention
Day 1: Pay myself first (5:00)
Day 2: How do I want to feel today? (5:00)
Day 3: The Happiness Meter (4:59)
Day 4: What Makes me Happy Outside of My Kids? (4:59)
Day 5: How much time do I have in a day? (3:00)
Day 6: Working with the Planner (5:00)
Day 7: My Body
Week 2
Week 2: Launching into Happiness
Day 8: Do What Brings Me Joy
Day 9: Random Acts of Happiness
Day 10: Do More of what Brings Me Joy
Day 11: Don't Be Afraid to Ask for Space
Day 12: Make my Mondays Feel more like Sundays
Day 13: Take Myself on an Artist's Date
Day 14: Meditation
Day 15: I love Myself
Week 3
Week 3: The Big Reveal
Day 16: Full Moon & Showing Myself
Day 17: Negative Visualization
Day 18: Zen and the Art of Toy Pickup
Day 19: ROAR! I'm Just Having a Bad Day!
Day 20: Positive Visualization
Day 21: I've got Nothing but Time
Week 4
Week 4: Bringing it all Full Circle
Day 22: Last Quarter Moon and Stay Away from the Joneses
Day 23: 5 More Minutes of Joy!
Day 24: The Happiness Meter Part 2
Day 25: Variety is the Spice of Mom
Day 26: Be Grateful
Day 27: Acknowledge that Being a Stay at Home Mom is Awesome
Day 28: Taking Stock
Day 29: Bonus Day
Day 20: Positive Visualization
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